Meal Type
Protein Type
Extras
Total Time
20
 min
240
 min
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Recipes
Sweet Potatoes and Rice with Cashew Cilantro Lime Sauce
Category: 
Entree, Bake, Sweet Potato, Rice, Sauce
Calories per serving: 
605
Total Time: 
75
 minutes
Entree
Vegetarian
Entree, Bake, Sweet Potato, Rice, Sauce
Vegetarian
Turkey Meatloaf with Feta and Sun-Dried Tomatoes with Red Potatoes
Category: 
Entree, Turkey, Sun-Dried, Feta
Calories per serving: 
670
Total Time: 
90
 minutes
Entree
Turkey
Entree, Turkey, Sun-Dried, Feta
Easy
Lemon Chicken Pasta
Category: 
Entree, Pasta, Chicken, Lemon
Calories per serving: 
706
Total Time: 
65
 minutes
Entree
Chicken
Entree, Pasta, Chicken, Lemon
Party Pleaser
Blueberry Banana Oatmeal Bars
Category: 
Breakfast, Banana, Blueberry, Jam
Calories per serving: 
458
Total Time: 
80
 minutes
Breakfast
Protein Powder
Breakfast, Banana, Blueberry, Jam
Banana, Oatmeal, Bake,
Thai Chicken Meatballs with Peanut Sauce
Category: 
Entree, Chicken, Meatballs, Rice
Calories per serving: 
661
Total Time: 
60
 minutes
Entree
Chicken
Entree, Chicken, Meatballs, Rice
Peanut Butter & Jelly Oatmeal
Category: 
Breakfast, Oatmeal, Peanut Butter
Calories per serving: 
609
Total Time: 
30
 minutes
Breakfast
Protein Powder
Breakfast, Oatmeal, Peanut Butter
Kale Banana Bread
Category: 
Breakfast, Kale, Banana
Calories per serving: 
492
Total Time: 
70
 minutes
Breakfast
Protein Powder
Breakfast, Kale, Banana
Turkey, Plantain, and Bean Stew
Category: 
Entree, Turkey, Plantain, Kale
Calories per serving: 
558
Total Time: 
50
 minutes
Entree
Turkey
Entree, Turkey, Plantain, Kale
Apple Chai Oatmeal Bars
Category: 
Breakfast, Oatmeal, Apple, Banana, Chai
Calories per serving: 
459
Total Time: 
60
 minutes
Breakfast
Protein Powder
Breakfast, Oatmeal, Apple, Banana, Chai
Oatmeal, Apple
Chocolate Avocado Oatmeal
Category: 
Breakfast, Oatmeal, Chocolate, Avocado
Calories per serving: 
478
Total Time: 
25
 minutes
Breakfast
Protein Powder
Breakfast, Oatmeal, Chocolate, Avocado
Grilled Chicken Breast with Hot Honey Sweet Potatoes
Category: 
Entree, Chicken, Sweet Potato, Hot Honey
Calories per serving: 
649
Total Time: 
75
 minutes
Entree
Chicken
Entree, Chicken, Sweet Potato, Hot Honey
Party Pleaser
Homemade Breakfast Burritos with Potatoes
Category: 
Breakfast, Burrito, Egg, Tortilla
Calories per serving: 
534
Total Time: 
45
 minutes
Entree
Turkey, Egg
Breakfast, Burrito, Egg, Tortilla
Sun-Dried Tomato Alfredo
Category: 
Entree, Pasta, Chicken, Sun-Dried Tomato
Calories per serving: 
744
Total Time: 
50
 minutes
Entree
Chicken
Entree, Pasta, Chicken, Sun-Dried Tomato
Teriyaki Turkey and Rice
Category: 
Entree, Turkey, Rice, Stir-fry, Teriyaki, Low Fat
Calories per serving: 
520
Total Time: 
55
 minutes
Entree
Turkey
Entree, Turkey, Rice, Stir-fry, Teriyaki, Low Fat
Easy
Turkey Meatballs with Parmesan Pepper Sauce
Category: 
Entrees, Turkey, Pasta
Calories per serving: 
716
Total Time: 
65
 minutes
Entree
Turkey
Entrees, Turkey, Pasta
Oatmeal Fig Bars
Category: 
Breakfast, Oatmeal, Fig, Food Processor
Calories per serving: 
596
Total Time: 
70
 minutes
Breakfast
Protein Powder
Breakfast, Oatmeal, Fig, Food Processor
Pear Baked Oatmeal with Bananas and Walnuts
Category: 
Banana, Breakfast, Nuts, Oatmeal, Pear
Calories per serving: 
441
Total Time: 
85
 minutes
Breakfast
Protein Powder
Banana, Breakfast, Nuts, Oatmeal, Pear
Yogurt with Peanut Butter and Blueberries
Category: 
NTS, Snacks, Yogurt
Calories per serving: 
465
Total Time: 
5
 minutes
Snack
NTS, Snacks, Yogurt
Snack
Homemade Enchilada Casserole
Category: 
Casserole, Entrees, Rice, Turkey
Calories per serving: 
752
Total Time: 
90
 minutes
Entree
Turkey
Casserole, Entrees, Rice, Turkey
Red Chicken Chili
Category: 
Chicken, Chili, Entrees, Spicy
Calories per serving: 
500
Total Time: 
55
 minutes
Entree
Chicken
Chicken, Chili, Entrees, Spicy
Nutty Breakfast Cookie
Category: 
Breakfast, Chocolate, Nuts, Oatmeal
Calories per serving: 
398
Total Time: 
50
 minutes
Breakfast
Protein Powder
Breakfast, Chocolate, Nuts, Oatmeal
Food Processor
No-Bake Fig and Nut Bars
Category: 
Breakfast, No-Bake, Nuts, Oatmeal
Calories per serving: 
327
Total Time: 
45
 minutes
Breakfast
None
Breakfast, No-Bake, Nuts, Oatmeal
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